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E-Interventions combine health information with interactive features to deliver health care to the public. Some examples of e-interventions that may be available include those which target lifestyle change to reduce risk factors for various conditions or to gain skills to cope with a certain condition.
We currently have one ‘E-intervention’ available and hope to have more very soon! |
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This course is free and aims to provide high quality practical and user friendly training and life skills. Below is an outline of the content of the course:
- Understanding why we feel as we do
- Practical problem solving skills
- Using anxiety control training relaxation
- Overcoming reduced activity
- Helpful and unhelpful behaviours
- Using medication effectively
- Noticing unhelpful thoughts
- Changing unhelpful thoughts
- Healthy living – sleep, food, diet and exercise
- Staying well
If this e-intervention interests you and you would like to take part in the course, please click the link below:
www.livinglifetothefull.com
If you would like to let us know how you got on with the course please fill in the survey in questionnaires by clicking here
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E-Interventions 
