This course is free and aims to provide high quality practical and user friendly training and life skills. Below is an outline of the content of the course:

• Understanding why we feel as we do
• Practical problem solving skills
• Using anxiety control training relaxation
• Overcoming reduced activity
• Helpful and unhelpful behaviours
• Using medication effectively
• Noticing unhelpful thoughts
• Changing unhelpful thoughts
• Healthy living – sleep, food, diet and exercise
• Staying well

If this e-intervention interests you and you would like to take part in the course, please click the link below:

www.livinglifetothefull.com

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